How to Lose 2 Kilos in 1 Week

Losing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without quickly gaining it afterwards, but for this to happen you need to know what steps to follow. In this article we will explain youhow to lose 2 kilos in 1 week and not gain them back afterwards. This is a truly effective way and you'll see the results fast

Instructions

One of the most important things to lose weight is to eat more protein. This will help speed up your metabolism and consequently, your body will start to burn more fat. We strongly recommend you to include lean meat in your diet and combine it with physical activity, so you can burn fat much faster.
The importance of proteins is crucial to achieve weight loss. Some of the best foods with healthier proteins include salmon, tuna, chicken or turkey, eggs, almond milk, porridge, brown rice, and much more.

We recommend eating 5 meals a day and that you don't go more than five hours without eating any food. By doing this you're helping to accelerate your metabolism and weight loss will happen.
In addition to proteins to lose those 2 kilos you must also include carbohydrates but in a balanced way that will help give the energy you need to exercise daily. You'll find carbohydrates in these particular foods: rice, vegetables, oats, fruits and much more.

The carbohydrates that you should add to your diet are of the complex type; so change your regular pasta or rice for whole-grain and start adding oats for breakfast.

Another useful tip is to drink water on an empty stomach, this has many benefits such as boosting your metabolism, which in turn will accelerate fat burn.
Now we will propose a healthy menu that you can vary with some indications for weight loss. Eat this menu with some variations for one week and you'll be able to get rid of a couple of kilos.

Breakfast

Eat porridge with almonds and natural fruit. We recommend that you boil the water with oats, then pass it through the strainer. Add whole fruit pieces such as apple, plum, but remove seeds or stones. And then add chopped almonds to your oats. Mix in honey and you can have your delicious breakfast.

Snack

It is best to eat a low-fat yogurt with berries or sliced pear. And if you are still hungry, eat a piece of whole fruit, like an apple.

Lunch

We offer you a delicious salad of spinach, tomato, lettuce and 150 grams of grilled salmon. If you eat away from home a good option is to eat a whole bread sandwich with tomato, lettuce and chicken. Don't drink any pop and drink plenty of water.

Snack

This can be a variation on breakfast. Eat a low-fat yogurt with nuts and prunes or toast with sliced turkey.

Dinner

The best thing is to have a salad with lettuce, spinach or endives with tomatoes and 150 grams of chicken breast. In this article we tell you how to make light dinners so you feel full without gaining much weight.

Try variations of the above and see how you lose 2 kilos.

It's also important to drink just one cup of coffee a day with no sugar or milk. If you'd like to drink more you can drink green tea instead, which is good to speed up your metabolism. If you have a sweet tooth and need some sugar with your coffee, check out these ways to replace refined sugar.
Beyond food, it is important to also add a number of daily exercises to your routine that will help you burn calories and therefore lose weight. It is recommended that you primarily do cardio such as running, cycling, etc. and then you can combine it with some toning exercises so that the body becomes strong and toned such as 40 minutes of yoga, pilates or body balance.
Note that this diet plan can only be followed for one week. After this time, you should continue eating in a balanced way and avoiding sugars. If you want to lose weight in a healthy way it is advisable that you visit your doctor so he/she can make a specific plan for you.

This article is merely informative, at OneHowTo.com we do not have the authority to prescribe any kind of medical treatment or making any kind of diagnosis. We invite you to visit a doctor if you have any type of condition or discomfort.

If you'd like to read similar articles to how to Lose 2 Kilos in 1 Week,we recommend you try our Losing weight category.